Homecoming

Homecoming is tuning out the noise so that you can connect with and listen deeply to yourself.

Gentle, breath-centered movement releases tension in the body, increases strength, flexibility and balance while regulating the nervous system.

Guided stillness quiets and focuses the mind, easing anxiety and pain.

Opportunities for contemplation encourage you to tap into your own inner voice of wisdom, improving your relationship between body and mind, and creating clarity on how to best nourish and nurture yourself.

Invitations to accept what is present without judgment enable you to live with more ease and and less struggling against the things you can't change. 

What's included in the Homecoming membership:

A library of 200+ recorded practices  Practices can be sorted by spoon (energy) level, length, style, and more. Check out the playlist section for quick choices and create your own favorites list to return to. 

Email support. Email Sarah and get responses to your questions, concerns, and feedback. Sarah is a certified yoga therapist and brings over 1,000 hours of therapeutic yoga training, over 10 years of teaching and over 20 years of yoga practice to answer your questions! 

All prices are in USD. 

Affordable pricing for the Homecoming membership: Accessibility is a priority for me and my business. That includes financial accessibility. In order to welcome as many folks as want to participate in the membership, the 2024 membership price is just $25 month.  

Hello! I'm Sarah Nelsen, a certified yoga therapist (2019), yoga teacher (2012), and a recovering people pleasing perfectionist. Anxiety has been a life-long companion and yoga has helped me co-exist and manage my anxiety instead of being ruled by it. And, boy, do we live in anxiety-provoking times!  Read more about me here and about my experience and education here.